When we start something new our lives — a project, a program, a class — we put it on the calendar and tend to think “this will take X amount of time in my schedule.”
But “starting new stuff,” as I wrote in my last post, is often about much more than just the time it will take.
Our brains can protect us, when we’re “taking the plunge” and doing something challenging, by oversimplifying just how hard it might actually be. We get swept up in the enthusiasm of “doing the thing” — and then, a little bit after we’ve begun, reality sets in: Oh. This is kinda hard.
I remember working with a client who wanted to make a commitment to writing regularly. He’d blocked out times about five days a week on his calendar when he was going to write. He came to a coaching session saying he had been writing — which we celebrated! — but he couldn’t understand why he felt so “off” and overall depleted.
He’d thought it was just about “making the time” to write. But it wasn’t just about the time. It was about many other things: writing, after a long time away from it, was like using muscles he hadn’t used in a while. (I used to start and stop and start yoga practice a lot, and every time I started it again, it took about a day for me to be reminded of the muscles I hadn’t been using when away from it.)
It was also about: the fact that writing felt uncomfortable. It brought up uncomfortable stuff: do I really want to write this? Is it safe to write this? Is this any good? Why am I doing this again? (Not to mention anything challenging about the actual craft of writing.)
It was also about: The reactions my client’s renewed commitment in his writing triggered in those around him, who depended on him in ways he might be less available for now.
It was also about: Realizing he might not be able to do the amount of writing he’d hoped he’d be able to do and get everything else done that was important and necessary to him. It was about figuring out what could be let go and what couldn’t. (It’s a really common “blind spot,” I’ve found, for us to add something new to our schedules and not realize that doing so means we likely need to take something old out of the schedule.)
And it was about other things that I’m sure I know nothing about.
Scheduling that time to do it is a starting point, and a vital one. And it’s also vital that we recognize that it’s totally normal for it not to go “smoothly.” It’s normal to experience a period of “disorganization” where we’re letting go of part of our old routine to make room for the new one, and where we’re figuring out just how to best incorporate the new thing on a daily basis.
I’ve experienced this myself here at the start of the new year: the first week of January I started a new and challenging thing, and it took me until the third week of January to realize why I was feeling so weirdly behind, disorganized, and depleted.
I thought of my client and many others I’d worked with who’d had similar feelings when starting something new — and I realized, oh yeah! I’m not just “taking a really long time to recover from the holidays this year.” I’m actually doing a new thing, flexing muscles that haven’t been flexed in a while, processing the change, noticing what I’m needing to give up because of it, what new boundaries need to be set, and all kinds of other things around it.
Once I got it: okay, this isn’t just about taking an hour or two out of my days to do this thing; there’s a lot connected to taking that hour or two, mostly in my emotional world — an interesting thing happened: I caught up with myself.
And I began to feel far more in the present moment, more “on top of things,” and am establishing a pace that feels right for doing this new project. There is power in naming what is happening.
If you’re in the process of beginning something new and challenging, allow yourself the recognition that making the time is only part of it. If you’re feeling all kinds of other stuff as you start this new thing, it doesn’t mean anything is wrong. It doesn’t mean you’ve made the wrong choice; it doesn’t mean you should quit.
The more we can accept that starting something new brings up our stuff — and that nothing is wrong when it inevitably does — the more we, paradoxically, are able to be with all the stuff that comes up. It’s believing “something is wrong here!” that is the problem — not the stuff that’s coming up.
(And if you are freaking out, try naming what’s happening: This is new to me, and it turns out there’s a lot more to this than I thought there would be. That’s okay.)
What do you notice about this for you? Do you expect yourself to “just put in the time” and get it done? How do you make room for everything that comes up around starting something new? I’d love to hear from you.
And, if you’re in a “starting new stuff” place and needing some support, I’d love to help! You can check out my one-on-one coaching offerings, here.
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