As we move into a new year, we’re met with a flurry of messages: How will you make this year different? What goals will you accomplish this year? How will you create BIG CHANGE this year?
These messages may or may not line up with where we actually are in our processes, in our lives.
Just because it’s January, it does not necessarily follow for all of us that we are in a “start new stuff” phase of life. We may be in a grieving place. We may be in a “processing everything that happened in the fall” place. It may be time to take a few things off the plate rather than adding more.
Even if we are in a “start new stuff” phase of life — which can be a delicious place to be! — we might find that we’re having trouble actually starting. This could be for any number of reasons — we might be, without fully realizing it, making getting started extra-hard for ourselves.
Are you really in a “start new stuff” place? Here are some ways to tell:
• When you think about something you’d like to begin, there’s an element of excitement, fun, joy, or deliciousness to it. There may be other, less “positive” feelings there too — but you notice that at least some part of this idea or thing lights you up.
• You have the time and energy (both physical and emotional) to do this thing.
• You have the financial resources to do this thing (or know how to get them).
• You have access to other sources of support that might help you to do this thing (or ideas about how to get them).
“Start new stuff” periods in our lives are characterized by moving outward into the world and gathering support for this movement. If you got mostly feelings of “yes” when you read the above statements, then, yay! You’re probably in a “start new stuff” period of your life.
But if you didn’t? Let’s do a little investigating and see if you might be in a “time to move inward” or “in-between” place in your life.
• You feel like you “should” be starting new things, but nothing is lighting you up.
• You feel depleted — your emotional, physical, spiritual and/or financial resources do not feel like “enough” right now.
• You feel overwhelmed, or like you’ve been running on adrenaline. You’re coming off a very busy time of life, and although your mind likes the idea of starting new stuff, in your body it feels like if you add one more thing you are going to shut down or implode.
• You are going through a big loss, or have just experienced a big loss in your life.
If you got mostly feelings of “true” when you read the above statements, you are likely not in a “start new stuff” period of your life. You are likely in a “moving inward,” “processing what happened,” or “cocooning” period of your life.
When we’re in this space, it can actually be counterproductive to start new stuff (especially if it’s “big” stuff, like a project that will take a lot of time and energy, a move, or anything that requires lots of inner and outer resources to get going and keep going).
With clients who are in this space, I have often seen that projects they think they should do (because it’s a new year! Because they wanted to do them before, when they were in a different place!) end up falling apart pretty early on. It’s like there’s not enough glue (desire + resources + right timing) to hold them together.
We live in an “all action, all the time” culture. It’s not realistic to adapt ourselves to this message, pervasive as it is. Where are you, in your life right now?
If you realize you are in a “start new stuff” place — if the idea of that lights you up, at least a little! — it can help to begin in “right-sized” steps.
Lots of us have a habit of making our steps so big we just can’t wrap our minds around them. (This was me when I started blogging in 2011!) Choosing a step that feels innately doable is key here. When I’m overwhelmed, I usually find that if I start with a step that feels super-easy, I’ll do more than I’d planned. But if I try to begin with something complex and triggering, I probably won’t get started at all.
A lot of getting started is about knowing yourself and what feels “right-sized” for you on a particular day. I remember coaching someone several years ago who felt energized by doing things in big chunks rather than tiny steps — really small steps just felt too boring to her and if something felt bigger she was actually more likely to do it, not less.
For others (like me!), we might need to make the step super-tiny on some days, and a little bigger of a step might feel right on days we’re feeling more resourced.
Wherever you are as you begin this new year, honor that. Change is a process, and there’s no right or wrong to that process — there’s only where you, authentically, are right now.
Whether you’re in a “start new stuff” phase, or a “moving inward” phase, or a “relishing what you’ve created” phase, it’s all good if it’s true for you. And you can find support for wherever you are.
What do you know about where you are as the new year begins? What’s true for you? What might support you in being where you are, whether you’re in a “start new stuff” place, or not? I’d love to hear from you.
Speaking of support, I have a new option on my Ways We Can Work Together page. If you need support for integrating self-care and creativity in your life, you may want to check it out!
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