I have to admit that I’ve been pretty on edge lately. At times I feel unsafe. The house I rent is up for sale, and I know I need to move soon.
Being in limbo mode with my living space brings up all my “stuff” around safety, feeling like I don’t have a true home base, and, well, strangers. Strangers coming through my home and seeing all my stuff, deciding if they’re interested in living here themselves.
It’s weird and, somehow, it makes me feel like a little kid. It brings up the part of me that wants to hide out.
And so, I’ve had to practice extra self-care in order to stay sane, to feel safe.
I’ve had to remind myself, it’s okay, you’re an adult, you can take care of yourself with these strangers who suddenly show up.
I’ve had to pause and ground myself, remind myself to breathe, more than usual.
What’s interesting is how, because I’m also extra-busy right now, another voice comes up a lot.
It’s a high-pitched voice that snaps at me, “What’s with all this self-care stuff? Self-care? Aren’t you being just a little self-indulgent? I mean, look at all you have to do! And you’re letting yourself sleep an hour later than usual?”
This voice is old. Years ago, I thought “self-care” meant taking bubble baths and sitting on a cushion drinking tea. Or spa treatments. Or buying expensive moisturizers.
Self-care can look like those things, but what I’ve come to realize over the past twenty years is that it goes much, much deeper.
What I’ve also come to realize is what self-care is not: it’s not self-indulgence. There’s a big difference, but I think many of us confuse these two terms, which are most definitely not interchangeable.
I’ve mentioned quite a few times on this blog that in my twenties I developed a chronic illness and ended up in the hospital. Then and only then was my cynical twenty-five-year-old too-hip-to-do-self-care self forced to recognize that I had to take better care of me.
That’s all self-care is, really. It’s acknowledging that without putting YOU at the center of your life, there ultimately is no life that feels like you.
Many of the clients I’ve worked with over these past several years have had a pattern in common: feeling bad about not showing up for their creative work in the world as fully as they’d like because they just can’t make it important enough to put themselves front and center in their own lives.
Or: They’re doing their creative work in the world, they’re getting it out there, but they’re so overwhelmed and overstimulated from both the work itself and their interactions with others that they’re totally depleted and aren’t sure they can go another step on their journey.
Self-care, in my book, is about recognizing that YOU are at the center of any creative journey you’re on. Both when you begin the journey, and during it.
And yet, so many of us have a judge-y inner voice like mine that insists that taking good care of ourselves might just actually be, you know, self-indulgence.
How is self-care different from self-indulgence?
For me, “self-care” is about noticing what I am needing — truly needing — in the physical, emotional, and spiritual realms, and making it important that I provide it for myself.
The focus of self-care is not doing, but noticing and acknowledging — and then doing, if necessary. (Often, practicing better self-care means practicing un-doing!)
It’s the noticing and acknowledging piece that we tend to lose sight of in our driven society. And often, when we do notice and acknowledge, we don’t allow ourselves to know what we know about what we need.
Self-indulgence, on the other hand, is fueling the part of us that doesn’t notice or acknowledge what we need.
Self-indulgence is buying six more sweaters when we already have fifty and only wear ten (I’m raising my hand here!) — and the buying of the sweaters feels like an avoidance rather than a coming home.
It’s eating or checking Facebook or staying on the phone too long or having an extra glass of wine or pushing ourselves to work longer hours in order to avoid checking in with ourselves.
It may feel good or “righteous” or like we “deserve it” in the moment, but in the long run it’s actually continuing to do something that hurts when we know it hurts us.
Self-indulgence can also look like committing to something, or someone, and only giving it half our effort, or half our attention. It can look like always holding back just that little bit so we’re never fully present to our lives.
Now, I do want to emphasize that a little indulgence is not wrong, and sometimes it’s exactly what we need. (Particularly if we have a tendency toward perfectionism, we may need to “balance ourselves out” a little with some indulgence.)
The key is to be honest with yourself. When are you crossing the line from enjoyment to making yourself sick with enjoyment (I’m thinking about French silk pie here) simply because it’s hard to be present with yourself?
When are you crossing the line from doing an extra hour of work on the book you’re writing to feeling burned out but forcing yourself to continue? That, too, is self-indulgence. It’s starting to hurt, not help, and you’re rationalizing doing it anyway.
Self-indulgence always has a seed of avoiding ourselves in it; self-care always feels like coming home to ourselves. That’s how we know the difference.
And so, all this extra grounding myself and focusing on my breath and allowing myself to sleep more than usual? I know it’s self-care because it feels like coming home. Which reminds me that home is within me, wherever I happen to be. It’s a great reminder when my external living space is in flux.
What challenges you about practicing self-care, especially during times of a lot of stress when you need it the most? I’d love to hear from you.
And, I have a new program called Stellar Self-Care (for Sensitive Creatives). If you’re wanting to put YOU at the center of your life, or get back to it, I’d love to be that support for you. You can learn more about the program, here.
Image is “Sunset at Peace” © Shannan Thiel | Dreamstime Stock Photos