As we near the time of Thanksgiving here in the U.S., I want to circle back to something I’ve been doing for quite a while now. (I wrote about it in this post.)
As a complement to writing morning pages, I have been doing “evening pages” since early last year. I don’t do them absolutely every evening — usually it’s more like once or twice a week at this point. In my evening pages, I simply answer this question: “What worked today?”
It feels fitting to mention this at Thanksgiving time, as I notice it’s become a kind of unintentional gratitude practice for me as well. In answering this question in my journal, I never fail to notice so much that worked during the day that I would not have noticed if I weren’t choosing to focus on it.
For example, yesterday a woman held the door for me for a long time when I was struggling with my bags. (This on a day when I had also complained to my partner about the rudeness of another person I’d encountered.)
Until I sat down to my evening pages, I’d already forgotten about the kindness of this person who held the door — but when I set an intention to think back on what worked, she popped right into my mind.
It’s easy to get swept up into dark territory these days (I think you know what I mean!). And I’m not saying we should “be positive!” and ignore important issues that must be dealt with. But we must also choose to notice how much goodness is present. How much kindness, how much generosity.
My evening pages have also pointed me to something else: the rightness of timing.
One of my “default” fears is that I am moving too slowly, that I take way too long to get where I need to go. While I have accumulated all kinds of evidence that this is not true, it still tends to be a go-to fear for me, particularly when I am feeling thwarted in some way.
I noticed this happened for me on Sunday, when I ran into technology issues while trying to get my monthly newsletter out. The more frustrated I got, the longer it took, the more I noticed myself going to that default fear: Why are you so slow? Why does everything take you so freaking long? You’ll never get anything important accomplished. You’re always behind where you need to be.
Although the technology issues had nothing to do with me personally, my poor mind tried to make sense of them by blaming myself and deciding the problem was that I was just too slow. (This is a “child-me” thing — children blame themselves for all kinds of things that have nothing to do with them. With their limited power and perspective, it helps them to make sense of things. How often do we do this as adults, even though we have far more power and perspective than we did as children?).
Finally, I stepped away and decided I’d deal with the newsletter on Monday. As I did my evening pages Sunday night, I found myself writing about all kinds of things during the weekend that had been good timing for me. Things that might not have happened if I’d forced myself to do other things.
Like: I regretted missing a volunteer opportunity Saturday morning — but during that time, I met up with this adorable little dog I know (and his people!) in my neighborhood. We watched this lovely creature bound through the fall leaves, losing his little lime-green “dog booties” — three of them popped right off as he ran — which caused all of us to laugh, and didn’t phase the dog at all, who just kept right on frolicking.
I was so grateful for witnessing that — it felt so nourishing to me — that I went right to it in my evening pages. But if I’d forced myself to do the volunteer thing I’d thought I “should” do that morning, I’d have missed it.
So, my evening pages have given to me this helpful question: What if my timing is perfect? Most humans tend to have a deeply-ingrained habit of asking ourselves unhelpful questions. Focusing on what works, what we cherish and appreciate, can point us to far better questions.
I’ll be taking the end of next week off for the holiday, but you can still sign up for one of my Autumn Transition Coaching Sessions through tomorrow, Friday, November 16. If you’re struggling with a tricky life transition this fall and need some support, I’d love to help. You can find out more about these sessions, here.
In the meantime, I wish you much to cherish and appreciate (whether you observe Thanksgiving next week or not!).
What do you notice when you shift to focusing on what worked today, or simply what you appreciated? I’d love to hear from you.
Want to stay connected? You can sign up for my monthly-ish Artist’s Nest Newsletter, here.
Above images, respectively, by Evie Shaffer and Alvan Nee on Unsplash
2 thoughts on “On gratitude, appreciation, and right timing”
Dearest Jill – it’s late(ish) my time, and I’m about to write my evening pages! I started about…hmmm, three months ago? They are quite specific, and have two parts. First, a page of Gratitude. Second, a simple list… “(at least) three things I did well today.” I became aware, not long ago, that I was veering towards having quite a low opinion of myself, and realized I needed to do something about it, so I decided as well as gratitude (which I have always found a very nourishing way to complete the day) I would praise myself, in writing. It’s been interesting. It’s often very simple things, other times it really feels like giving myself a joyful high five and being proud. Soooo I am with you on this one Jill – I love evening pages 🙂 Much love, Harula xxx
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Harula, thank you for sharing about your two-part evening pages! What a great idea to praise yourself in writing, in addition to the page of gratitude. I love how those two things work together. And it really is important to give ourselves praise, I believe! (I may borrow that part from you myself!) There truly is something nourishing about completing the day this way. I appreciate you sharing, my friend — always wonderful to hear from you! 🙂
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