A reader wrote me with this question recently (and gave me permission to share it here):
Lately I have a number of unexpected stresses in my life that have descended on me all at once. Almost every day I reach a point of overwhelm where I just have to do the minimum and then rest. My work on my novel has gone out the window. It feels like I spend every day just keeping up and managing my emotions, and have no energy left for anything creative. I keep trying harder to “do the work” and it’s just not happening. Any words of wisdom for me?
Oh! Creating during the rough times. What a challenge it is to get hit with a lot of “life stuff” and try to keep on keepin’ on as we have been.
In answering this question, I want to look at it from two different angles.
The first has to do with embracing reality.
When life throws a lot at us — whether that change is external or internal, or both — things are not as they were before. Pretty obvious, right? But let me repeat: life has changed.
I really want to underline this, because what I see again and again (and I see it in myself for sure) is that when our lives change radically — or sometimes even when we are afraid that they could change radically in the near future — we have a tendency to go into denial for a while.
Sometimes this looks like freezing and not doing anything. Often, though, it looks like trying to keep on exactly as we have been — even though things are not as they have been.
Which is perfectly normal. But — after a point — not totally helpful.
What embracing reality means from the standpoint of doing our creative work is that when things change, it’s pretty much a given that we won’t be able to approach it exactly as we have been.
If we are suddenly taking care of a sick child (or parent), that is taking up time. If we have to take on a full-time job when previously we worked part-time, that is taking up time. We literally don’t have as many hours in the day available for our creative work: it’s a fact.
Another aspect of embracing reality is who we are.
How do you tend to handle a lot of sudden change, especially certain types of change? How emotional and sensitive do you tend to be? Some of these things are innate in us: we’re not going to change them — even if we want to — beyond a certain point.
I value the fact that I have a very emotional nature (I’m a Myers-Briggs “feeling type,” for sure) and I’m also highly sensitive.
But this means that, for example, when I lost two loved ones in the same week several years ago, it rocked me to my core and I could not “just keep on.” I remember people suggested to me at the time that my grief could be good for my creative work, and that I could “write through the pain.”
That felt wrong in every fiber of my being. I didn’t want to create at that time. I wanted to grieve. Things had changed, and I needed to ask myself if there was value in forcing myself to continue writing during that time.
For me, there wasn’t. For someone else, there certainly may have been. But we need to take ALL of us into account during the difficult times — not just the part that wants to create and keep momentum with creative work. If it feels right to scale back, we need to give ourselves permission to do that.
The other angle I want to take here has to do with our emotions themselves and the way we approach them.
If, like my reader (and me!), you tend to be “emotionally intense,” the way you approach your emotions in and of itself can create more stress for you during the hard times — or not.
When a lot was going “wrong,” I used to say things like, “This sucks! I am so overwhelmed!”
Venting is a good thing sometimes. But it’s also important to look at what we say when we vent.
Here’s why: When I say “I’m overwhelmed,” I’m fusing my identity with the emotion. And, even if I value how deeply and intensely emotional I can be, my emotions are not me. They are simply energies moving through me.
Probably one of the things I say most frequently to a client when they share how they’re feeling about something is “Good to notice.” That’s because noticing is pure gold. We can’t change a thing if we don’t first have awareness of it.
And, at the bottom of it all, “who we are” is simply that awareness — not what we’re doing, what’s happening to us, the emotions we’re having or how we’re reacting.
So, now, when I catch myself saying “I’m overwhelmed,” I say instead, “I’m noticing that I’m overwhelmed” or “I’m noticing a feeling of overwhelm within me.”
Do you see how this immediately creates a space between you and the feeling?
From this space, you are both the person experiencing the emotion and the observer of that emotion, how it feels in your body, the way you are reacting to it, the thoughts you are thinking around it. And from that space, you are not rocked and thrown by your emotions; you are not fused with them; you are simply experiencing them.
So, during the difficult times, here are two places to start. I’d love to know if anything here resonates for you, or if you have other suggestions, in the comments.
And: If you’re in a rough patch right now and you need a shift, my awesome friend Dawn Herring, founder of Refresh with Dawn Herring and #JournalChat Live on Twitter, will be offering a Refresh Intensive e-course, starting April 3 (the deadline to sign up is April 1). And it’s only $21! Want to learn more? Find out, here.
Image is “Out of the Darkness” © Emi Pascuzzo | Dreamstime Stock Photos
6 thoughts on “Creating during the rough times”
All I know is that reading this helped me relax- that internal letting go of whatever- thank you.
I’m so glad, Kathryn! Thanks so much for reading. 🙂
I loved this post; it is so true that just activating awareness of our emotions can do so much to help us detach and make positive change. And not to expect more from ourselves when we’re in the midst of change.
Thank you so much for recommending my Refresh Intensive E-course to your readers! I appreciate your support and your friendship.
Have a fab evening.
Dawn, thanks for reading and I’m glad the post resonated for you! And you’re very welcome, of course. I know the e-course is going to be terrific! 🙂
Wise and soothing piece Jill, thank you, and I was surprised by your first point – about denial. I would never have thought I wasn’t fully acknowledging how much things are changing in my life right now, but to just really be with that fact, ‘Things have changed’ and really let it sink it, that’s very helpful. I also love your point about emotions and wonder how I can remind myself again and again that these powerful feeling moving through me are not me, they are not my identity, they are not ‘who I am’. Such a great post – thanks Jill H xxx
I’m so glad the post was helpful, Harula! Yes, the denial thing is interesting — it’s so human to kind of move on with our lives without taking some time to fully acknowledge the enormity of the change we’re experiencing! Re: the emotions, just making a practice of actually saying “I notice I am feeling ___ ” is really helpful for me. The noticing itself creates a space between “me” and the emotion (also helps me to pause before acting on an emotion I might not want to act on, like anger!). 🙂
Comments are closed.