With only a couple of days left in 2018, I took a look back at my year and asked myself some key questions. (You can check out some of these questions in my 2017 year-end post.)
I also thought about the clients I’ve worked with, and what had come up for them. And it seems that the most common issue I’ve seen this year is along the lines of this: I feel like I’ve gotten off-track, somehow. I’ve lost the path. Or: I feel so busy and overwhelmed, I’ve forgotten why I’m doing this in the first place.
In the process of creating our lives, we will feel off-track, like we’ve lost sight of the path, and even if we feel “on-path”, we will feel so busy and overwhelmed at times that we’ll wonder whether what we’ve created is actually what we want.
This is not a matter of “if I were doing it right, I wouldn’t feel this way.” I hear this so often. We’re so quick to jump from “this doesn’t feel good” to “I must be doing it wrong!”
Repeat after me: Feeling uncomfortable, off-track, or overwhelmed is not a sign that you are “doing it wrong.”
It’s simply a sign that something is calling out for your attention. Something wants to be looked at more closely.
The more we “push through” and/or ignore this inner nudge to look more closely at what’s going on within us, the more out of control and “off-track” we tend to feel.
(Ironically, we usually bulldoze over our feelings because we’re afraid feeling them will cause us to lose control. It’s true that we do “lose control” in the moment when we allow feelings to emerge. But overall, we gain more control of our lives when we are clear on what our feelings are trying to tell us. I highly recommend Karla McLaren’s books The Language of Emotions and The Art of Empathy on this topic.)
Being able to sit with uncomfortable feelings as they arise is key to connecting (or reconnecting) with what you really want.
Why? Because until we are coming from a “clean” emotional space, we will keep taking the same actions that lead us to results that aren’t really what we want. I have written here before about making decisions from a place of peace, and I have quoted Lao-Tzu, who asked if we can find the patience to allow “muddy water” to become clear. At that point, said Lao-Tzu, the “right action” will arise by itself.
I have found this to be true in my own life time and again. But most of us are really resistant to believing this, because it requires a certain degree of trust to let go enough to allow our “inner muddy water” to become clear.
If we haven’t had a lot of practice in exercising our trust muscles — trust in ourselves to make solid decisions, and trust in the process of life — it can feel downright scary to not rush to action.
But, as I’ve often written here, when we rush to actions that feel “muddied” because we are so afraid of being still, we often make messes that we have to undo, or we perpetuate the same feeling we are trying to get away from by taking rushed action!
I am a prime example of this. As young as age ten or so, I developed a coping mechanism of getting through life by avoiding my emotions, rather than moving toward what I wanted. This coping mechanism became so automatic that by my mid-twenties my body literally broke down. Pushing down emotions only works for so long, my friends.
Our emotions are messengers for us. When we can sit with them, let them move up and out, without taking action on them right away, we clear the way for our intuition to emerge. It is our intuition — the voice of our essential self — that will point us to (or back to) what is deeply true for us.
So when we feel like we’ve “lost our way,” what’s usually going on is that we have been avoiding emotion.
It’s extremely common for me to hear from a client, “I feel like I don’t have time to deal with my emotions!” (This is coming from people who know the value of emotional work — that’s why they’ve signed up for life coaching! Our culture really drills into us the idea that we don’t have time to feel. We must challenge this idea.)
Now, once we have allowed emotion to come up and out, and have cleared the way for the voice of our essential self to make itself known (this voice can be quite subtle, which is why “muddy” emotions can seem to blot it out), we’ll often find that what emerges is one simple step to bring us closer to ourselves.
That’s it. Intuition does not come to us in a series of complicated steps that extend into the distant future — it is usually just one step, one “best” next step.
I was reminded of this while doing my Autumn Transition Coaching Sessions this fall — the whole purpose of these sessions is to connect folks with their “best next step.” It never fails to delight us when, once we’ve let the muddy water clear a bit, that best next step pops right up with intensity. It may be a seemingly “tiny” thing, but it’s always strong and clear.
What’s fascinating is that once we’ve allowed our feelings to emerge, rather than pushing them down, we often find that we’re not as “off-track” as we think, or that our overwhelm is directly connected to the pushing down of our feelings, not to what we’re doing or not doing.
The good news here is that allowing our feelings to come up and out does not have to be some laborious, time-intensive process where we remove ourselves from our “regular lives” for weeks or months. In fact, it’s vital that we weave connection with our feelings into our daily lives.
When we connect this way, just checking in with how we’re feeling on a daily basis, we feel “off-track” far less, because in tending to our feelings and the message they have for us, we are clearing the way for intuition — the voice of the essential self. (You don’t have to actually “sit” with your feelings, by the way. I find walking, moving my body, most helpful for connecting with my emotions.)
How will you connect with what you’re feeling on a daily basis in 2019? What have you noticed about this process for you? I’d love to hear from you. In the meantime, I wish you a beautiful start to the New Year.
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I’ll be working with new coaching clients starting January 10, 2019. Wondering if I might be able to help? Feel free to check out my Is This You? page.