Why the downtime you “sneak” doesn’t really count



The other night, I stayed up much later than usual, watching a marathon of the HGTV show Fixer Upper and eating taco-flavored Doritos.

It seemed like a good idea at the time, but I paid for it with stomach discomfort all night and lousy sleep.

The odd thing about it was that, although I had told myself I “needed” this TV and Doritos “binge”, it didn’t really feel good. It didn’t quite seem to scratch the itch I’d thought it would.

I then remembered that my mother had once told me that, before he retired several years ago, my dad would often stay up late watching TV on weeknights, even though he was very tired. “It’s his only way to have time to himself,” she said.

And then I knew what my Fixer Upper-Doritos binge was about (because — honestly? — I don’t even like Doritos that much — they were only in the house because my partner loves them): It was my way of “sneaking” downtime that I wasn’t openly giving to myself. 

What’s going on when we “sneak” things for ourselves? When we do it in secret  — even if the only person we’re hiding from is us?

Geneen Roth, author of many wonderful books on our relationship with food, wrote that as she healed from emotional eating, an important part of her process was to eat in full view of others. Even if what she was eating was a whole chocolate cake.

I realized after my TV-and-Doritos escapade failed to give me what I’d hoped it would that I’d fallen back into an ancient pattern (and ancient IS the right word here, as my ancestors did it, too): believing that I only deserve open-ended time for myself once I’ve “earned” it through achieving.

Through “upping my game”. Through “checking off the to-do list.” Through challenging myself and “succeeding.”

Many people I work with tell me I am gentle, and while gentleness is indeed part of my true nature, I am also very driven. This driven-ness has a positive aspect — I stick to things, I usually do what I say I’m going to do, and I (definitely) know how to push myself.

But this driven part of me has a downside, too — it doesn’t know when to quit. It doesn’t have an “off” switch. It doesn’t always let go when it’s time to let go, either.

So part of the reason I am gentle is because I need to teach myself gentleness. Or maybe I am continually learning to embrace the gentleness that was part of me as a child.

This gentle part of me (and the driven part of me, too!) needs open-handed rest, rejuvenation, kindness, solitude, and daydreaming. It needs it not because I’ve “earned” it, but because I exist and it’s a true need at times. In fact, it’s a true need regularly.

Over and over I revisit the same learning: It’s okay to give myself something just because I feel the need for it.

As my teacher Mark Silver says, we don’t eat or drink once and never need to eat or drink again. We get hungry and thirsty multiple times per day and we fill those needs. We don’t expect that we will never again be hungry or thirsty just because we ate and drank one day.

The same goes for other needs that may not be as apparent (or as culturally acceptable!). I don’t have to “earn” downtime. It is a need, and the need for it will arise again and again. And I can give it to myself because I exist. Not because I “deserve” it.

But I had forgotten this. And the part of me that felt angry and neglected and sad that I had forgotten wanted some kindness, some gentleness, some acknowledgement. It reminded me by staying up late in “binge” mode.

It’s totally okay to watch multiple episodes of Fixer Upper (I love Fixer Upper!) and eat delicious food. As long as I am giving it to myself as a gift. As long as I am enjoying it. A little indulgence can be a truly good thing, especially for those of us who tend to go too far in the other direction and push and deprive ourselves.

But when we can catch ourselves going too far in the other direction — when we notice before we swing too far out of balance — we are giving ourselves the true gift.

And when we’re “sneaking”, there’s a part of us, in that act, that wants to be seen. To be acknowledged. (A client told me a while back that she was “sneaking” time to write in her journal — some part of her wouldn’t allow her full permission to openly connect with herself.)

Our egos can be very tricky here. In my case, I was giving myself downtime here and there — but it was conditional downtime: you can have this, but only if you make up for it by working really hard later.

So the key here is giving ourselves what we need with no strings attached. (Check out my post on the difference between self-care and self-indulgence, here.)

Do you notice yourself “sneaking” something? Is there a message there for you? I’d love to hear from you.

And, if you’re feeling overwhelmed or disconnected from yourself and are needing support, I hope you’ll check out my Stellar Self-Care Coaching Program. I’ll continue enrolling clients in this one-on-one program through August 31, 2016.

Above image © Johanna Goodyear | Dreamstime Stock Photos

6 thoughts on “Why the downtime you “sneak” doesn’t really count

  1. “Giving ourselves what we need with no strings attached” … WOW. That line (and this post) really spoke out to me. Just the other day I “snuck” a brownie and a cookie, and often I “sneak” TV time too. But how powerful it would be to be unapologetic about giving myself treats or downtime! Today I did allow myself to spend some time relaxing in an outdoor hammock, which felt really subversive because what if someone saw me relaxing?! Heaven forbid! 🙂 Anyway, thank you for this post, Jill – I learn so much from you!

    Liked by 1 person

    • Hi Caroline! I know, it’s so interesting that sometimes “just relaxing” can feel subversive! So congrats on giving yourself that hammock time, without apology. 🙂 So glad the the post spoke to you — it’s always great to hear from you!


  2. “I don’t have to “earn” downtime. It is a need, and the need for it will arise again and again. And I can give it to myself because I exist. Not because I “deserve” it.” Oh, yes. Thanks for the reminder!

    Liked by 1 person

  3. Hmmm, interesting. There’s a trick here, between just ‘vedging out’ and ‘creating conscious space’. The first, a bit like the TV and taco chips you mention (and I do it too) can be depleting, and the second is energizing…and that’s how I tell the difference. If I create genuine down time which I really embrace and know is valuable, necessary and unconditional, then quite quickly, even if I thought I was tired, I suddenly feel and then become quite playful and creative. I come alive again. It’s like I create soul breathing space, and source starts to flow. Actually, I use these both ways. Sometimes I feel a bit over stimulated, happy but hyperly so, and then I need the vedging out type downtime to touch ground again. Hugs, Harula xxx

    Liked by 1 person

    • I totally agree with you, Harula, and I love your distinction between “vedging out” time and “creating conscious space”. We really do need both — and they can overlap, too. The intention behind the downtime seems key to me. Eating Doritos and watching TV CAN be positive and energizing — if I’m allowing it fully and not “sneaking” it. 🙂 Depleting vs. energizing is a great way to tell the difference! Thanks for your insights, as always!


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