I gave myself a Valentine’s gift today: the gift of sleeping in. I slept until 9:30 (though not without the usual 4 a.m. wake-up call from kitty!).
This was a conscious choice — I decided yesterday evening that I would allow myself to sleep in this morning, since I had nothing on my schedule early.
And there’s something about consciously choosing that makes a real difference. It was a much different feeling than, “Damn, I slept late! Now I’m already behind!” You can feel the difference, right?
I woke up having already honored myself (with extra sleep) the way I’d planned to. And I feel really happy that I actually put “allow myself to sleep in” on my schedule for the day. I made it that important.
As I mentioned a couple of posts ago, I entered 2015 with a feeling of burnout. And little by little over the weeks, I’ve been feeling myself move out of it, in teeny, tiny increments.
Small glimmers of new energy have arrived; I’ve been working with a wonderful mentor (Yollana Shore of Heart of Business) to expand into new directions with my coaching work.
Sometimes almost imperceptibly, I can feel myself moving forward in small but important ways.
But here’s the thing: When I start putting pressure on myself to move more quickly, I can feel myself shrinking back.
This has been a longstanding pattern with me — wanting myself to move more quickly than the whole of me can actually capably move.
I’ve learned something over the years that has been reinforced by my work with my coaching clients. Many of us have a “visionary” part of our selves that moves very quickly and can often manifest things in the physical world with a lot of speed.
But this visionary aspect of us is only one aspect. There are other parts of us, too, which may need to move at a different pace.
I learned this bigtime when I was in my mid twenties. I bottomed out on my inner visionary’s need for speed.
It wanted to move so quickly that it didn’t take the “slower” parts of me into account: the child in me who feels vulnerable and needs a safe space (and, as Julia Cameron points out in The Artist’s Way, the “inner child” is very much connected to the part of us that creates); and my (highly sensitive) physical body which can become overstimulated by too much activity and movement and needs slowness and quiet to recharge itself.
When I bottomed out, I developed a chronic illness which eventually put a halt to my ability to hold a job and to create at all. For much of my twenty-fifth year, I was too ill to function “normally”. My “new normal” was lying in bed or dragging myself down the hall to use the bathroom. I eventually ended up in the hospital, dehydrated and being fed through a tube.
When I came out of the hospital, the realization crept in over time that I had to learn to take care of the part of me that needed to move slowly.
I had to learn to accept — in fact, to love — the part of me that needed to move at its own pace (which to the visionary part of myself sometimes seems excruciatingly glacial).
The fact is, we are all touched by a constellation of components — heart, soul, physical body, genetics, our family history and any trauma from “back then” that may still get triggered from time to time, our changing needs and selves, our current and past relationships and the ways they affect us and we affect them, and the culture and environment we live in. Although we in Western culture are often encouraged to be “independent”, we are, without exception, interdependent.
And this means that, sometimes, in acknowledging the needs of all parts of us, we move more slowly than we’d like.
A while back I gave a presentation and after it a man in the audience came up and remarked on how gentle I was in answering questions from the audience. Yes, I am gentle when I sense struggle. But I’ve had to learn to be gentle. I learned it because it was necessary for me to be gentle with myself in order to grow.
I found during my illness all those years ago that the harder I was on myself, the more I demanded of myself that I get well quickly, the sicker I felt. I finally had to accept that I might stay sick forever, and I had to learn to be okay with that. Only gentleness — treating myself with kindness and softness, even though it felt foreign to me — allowed me to rest fully enough to get well.
I think, many years later, this learning is circling back around to me as I’m navigating the current transition in my life. And I’ve seen it in various forms with my coaching clients, too. The more I notice myself putting pressure on myself to move quickly, the more imperative it is that I allow myself to slow down.
This is especially true when we are going through difficult transition periods. We want to be out of them quickly because they are so uncomfortable, but the irony is that the more we try to rush them along, the longer they last!
So: I look around at my life right now and I notice that I am not sick. I notice all the ways I am better at taking care of myself than I was at twenty-five. I notice that I no longer hold my breath and leap in order to ignore the fear that comes with transitions. I notice I am more able to be present with what is coming up for me.
I notice that it is Valentine’s Day and I am in a loving relationship — and while I do have a significant other I love very much, that is not the relationship I’m referring to here. I am talking about me. My loving relationship with me. It’s been a long road and I look forward to where it leads next.
Wishing you a Valentine’s Day filled with love, whether you are spending it with yourself or with someone else. (And I love Robyn Posin’s article here, on “going only as fast as the slowest part of you feels safe to go”. Her site is wonderful.)
What do you notice about navigating transitions? What helps you move at the speed that feels right to all of you?
And: In the coming weeks, I will be making some changes to my coaching offerings. If you’d like to work with me in the current way, you can take a look at my offerings here.
Above image is “Valentine Ribbon” © Radu Razvan Gheorghe | Dreamstime Stock Photos
4 thoughts on “Slowing down to speed up: embracing gentle on Valentine’s Day”
Jill, this is such a lovely post! Thank you for writing it. I, too, gave myself the gift of sleeping in this weekend, and noticed how different it feels than starting the day with the discouraging belief that “I’m already behind.” Looking forward to hearing about your new offerings too! 🙂
Great to hear from you, Caroline! Yes, consciously choosing to rest or sleep in or take time off feels infinitely better, doesn’t it? I’m glad you gave yourself that gift! 🙂
We are a constellation of components – I really love that analogy! I have felt the same thing as you Jill. Part of me is ready to move at hyper-speed forward while a larger part of me wants (or needs) to take it much slower. It is an internal struggle that we probably all deal with to some degree (some more than others).
I have s many ambitious plans and ideas – things that certain parts of me are pushing to begin, while other parts are telling me to take my time. Neither side is right or wrong, in my opinion. I just need to be sure each side of me is able to partake in a civilized conversation with the other parts of me so that they agree upon a speed that works for all the parts involved.
Thought provoking and insightful observations as always Jill! Thanks for sharing and best wishes for an inspired day 🙂
Dave, I love your point that neither aspect of us (speedy or slower) is right or wrong, it’s just about having them engage in a conversation so they can work together. So true! I notice that the “slower” parts of me can move a bit more quickly (if I want them to) IF they are supported enough and moving more quickly is right for the whole of me. And vice versa. Thanks so much for reading and hope your week is off to a great start! 🙂
LikeLiked by 1 person
Comments are closed.