A journaling experiment for the New Year

littledeer2

I’m staring out my window taking in the snow-globe-soft snow that’s falling in the street light, thinking about what I’d like to share as this New Year begins.

And what I most want is to help you trigger some discoveries for yourself this year.

I’ve never been much on resolutions, but I do love open-ended intentions, or simply focusing on things that hold mysterious and positive questioning for me.

So here’s a little experiment I tried in my journal yesterday, and I thought I’d share it with you — if it feels good, see if it sparks anything for you as you move into 2014.

Step one:

Look around the room you’re in right now, or out your window if you’re near one. Choose three objects that light you up, that resonate for you in some way. Not necessarily the objects that you “like” the most, or are the most beautiful, but the ones that speak to you or call to you or trigger something in you that feels good.

Step two:

For each object, write down three adjectives that describe the object. (Hint: it helps if the adjectives work on two different levels — i.e., “solid” as opposed to “brown”.) Quick, off the top of your head — don’t think too hard about this! Do this for each object, one right after the other.

Step three:

Look through your list of adjectives — you should have nine words total. Pick the three from this list that resonate for you the most. Again, don’t think too long about this — pick the ones that jump out at you, quick!

Step four:

Take your list of three adjectives and look at it for a few moments. Now you can slow down a bit and get reflective. These words represent qualities that mean something to you, qualities you may want to bring into your life in 2014. 

Take out a fresh piece of paper and write each of these words across the top of the page. Now, draw an arrow from each word down the page and come up with at least one way you’d like to bring each of these qualities into your life this year.

Let your intuitive self take over here — allow yourself to make unexpected connections.

For example, one of my objects was the ceramic deer pictured above. It sits on my desk beneath my computer screen. The words I got from it were wide-eyed, healed (it has a broken ear that I’ve glued back on) and plump.

I like all of those words, but “plump” jumped out at me as the important one, so it went on my final list.

My logical mind thought, plump? Really? But intuitively, I know that plump, for me, represents robustness, stability, exuberance. How can I bring more of this “plumpness” into my life this year?

The first thing that popped into my head was “play around with more physical exercise.” So I wrote that down. (Ah, a clue! Any new form of exercise I try out needs to feel like play. And isn’t it funny how the idea of bringing MORE “plumpness” into my life — not less — led to me to exercise?)

Actually, I love “wide-eyed”, too. I want to face this year with even more curiosity, beginner’s mind, and freshness. How can I bring this wide-eyed quality into my life this year? The first thing that comes to mind is “Slow down and listen even more closely when people share with you.” Yes. That feels right.

If you give this a try, I’d love to hear how it went for you, in the comments.

Wishing you a beautiful start to your 2014! Whether we connected here on my blog or we worked together or we’re only “meeting” now for the first time, I’m truly grateful you’re a part of my experience as the New Year begins.