Saturday Gratitude #3

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It’s already time for another Saturday Gratitude post! How can that be?

Here is my list of what I’m grateful for as this week draws to a close. I’d love it if you’d join me if you’re so inclined!

1) Being reminded that support shows up in many ways, and that true support is not necessarily about having lots of it (quantity support), but the right kind of support — the kind that feels, well, deeply supportive! (Quality support!)

And when I began to focus on the fact that I already have quality support in my life, it actually began to feel like massive quantities of support. (If support is an issue for you right now, you might want to check out my previous posts on support, here and here.)

2) Old things that feel like new things. Like my Oscar the Grouch slippers, which I rediscovered while cleaning out my closet. As soon as I saw them there, I thought, how could I have forgotten about these? And they went on my feet immediately. Not only do they make me happy, but: permission to be grouchy! Which, sometimes, I truly need.

3) Coffee, tea, candles, and sweaters. So many small (and inexpensive) ways to add warmth to a winter that feels terribly long. Oh, and let’s not forget the best one: cats on laps!

What are you grateful for this week? Feel free to share if it feels good to you.

Saturday Gratitude #2

After I wrote my first Saturday Gratitude post last week, I noticed how my attention shifted ever so slightly over the following days from what I was lacking to what is here already. And it’s funny how much more clear my choices and focus become when I am not in that panicky, lack-filled place.

It’s also so interesting to notice that, often, I don’t need nearly as much as I think I do. My needs only seem enormous when I am in that place of lack, and assuming that it is reality.

Then yesterday I happened to run across a Martha Beck piece on Oprah’s website where Martha mentioned that research shows that it is impossible to experience appreciation and fear at the same time. Yes! I noticed that so often this week.

So here is my Saturday Gratitude list for today — three things I am grateful for as this week draws to a close. We’ll see how today’s focus on gratitude shapes the coming week! And I’d love it if you’d join me in my experiment, if that feels good to you!

1) Writing in warmth. After last week’s computer crash, I finally have a new computer up and running, and because it’s a laptop, I can write anywhere in the house instead of sitting in my rather-cold office, which, truth be told, I had been feeling less and less inclined to do. This is kind of perfect, I realize, because I have been needing to approach my writing with warmer energy — more safety, more permission, more “it’s okay to be exactly where you are with this writing. It’s okay to let it be what it is, nothing more, nothing less.”

2) Recognizing when it was time for me to get offline, particularly off Facebook, and following up on that awareness by — getting offline! And how incredibly grounding and replenishing that turned out to be. As wonderful as the online world can be, as I stayed unplugged for a good while yesterday, I felt the remembrance that there is so much here, in the physical world, and in my own inner world. And it is good, and rich, and nourishing. With nothing else added.

3) Noticing old patterns coming up for me, and then noticing the thought that I shouldn’t be still doing this! Not after all these years. And then (here’s the part I’m truly grateful for), recognizing that, yes, the patterns are still here, but the way I interact with them, the way I deal with them, is much, much different than it was ten years ago. Or even five. And that, to me, is some kind of miracle.

Want to share yours? What are you grateful for this week?

Saturday Gratitude

In keeping with my intention to create new, supportive rituals this year — both in my life and here on this blog — this is my first Saturday Gratitude post.

I’ve been noticing the connection in my life between gratitude and creativity, and here’s what I’m discovering: creativity does not flow from a place of lack. And when I have a “not-enough” mentality, I end up putting a ton of pressure on my creativity to make me feel better, make me money!, make me feel successful.

But (as I’ll talk about in my next post), we are in relationship to our creativity. Imagine putting pressure on a person to make you feel better, make you money, make you feel successful. My hunch is that person (if they had a decent amount of self-respect) would run from you pretty quickly.

The same goes for creativity. It loves us when we express gratitude for it, but tends to hide from us when we pressure it.

So every Saturday, I’ll be winding down my week with a focus on three things I’m grateful for. And I’d love it if you’d join in, if that feels good to you!

Here’s this week’s list:

* My computer died this week, and I managed not to completely freak out. (And I’d backed up my work — something I haven’t always done in the past.) AND, money flowed in from an unexpected source to partly cover the cost of a new computer.

* My 13-year-old cat is in wonderful health. In fact, my boyfriend and I refer to him as “the kitten” due to his youthful acrobatic abilities.

* Here in Chicago, we have beautiful, gentle, snow-globe-quality snow in the air this morning. I didn’t think I could stomach more snow, let alone be grateful for it, but I have to say, it’s just so pretty. So I’m grateful not just for beauty in the world, but for my capacity to see it and appreciate it. That capacity is a renewable resource, for all of us.

What’s on your Saturday Gratitude list this week? I’d love it if you’d share. And most importantly, notice how you feel after you make your list.