The difference between “ready” and “comfortable”

gorgeous fall

Scroll down to find out about limited-time Autumn Transition Coaching Sessions. 

As I am settling into my new living space, I notice how satisfied I feel with this change. Being in this new place during the gorgeousness of fall, my favorite season, is lending a brisk beauty to this season of my life.

The other morning I was up with my cat at 4 a.m.  — he is a night prowler and shelf-climber, unfortunately (at least it’s unfortunate at that time of day). Even though it’s a drag to get up and monitor him at an insanely early hour, I often have insights at that time of day/night. (Isn’t 4 a.m. known as the witching hour? Hmm.)

The insight that came to me that morning was that, as with all the changes in my life that have felt most “right”, this move to a new home happened when I was ready for it, and not a moment before.

Now, what do I mean by “ready”?

There’s an idea out there in the world right now about “starting before you’re ready.” That if we wait to be “ready,” we’ll never begin.

I understand this concept, but my experience tells me something different. And I think it has to do with what is meant by “ready”.

I would say, “Start before you’re comfortable, but don’t start before you’re ready.”

For me, deep, true “readiness” has a feeling of acceptance attached to it.

With moving to this new home, for example, I wasn’t entirely happy about the change. For a long time after I began to perceive that it was going to be necessary for me to let go of my old home, I felt a lot of resistance to that idea.

About a year and a half before I made the move, I looked at apartments in the very building where I now live, and I had a feeling of wondering. Hmm, I wonder what it would be like to live here. I really like this street. I have a sense that I’d like to live here.

But: I was nowhere near ready to make a move at that point. My attachment to my old home was still so great that even thinking about a “real move” filled me with grief, exhaustion and overwhelm.

At that point, all I was ready for was wondering about where I might want to live next. The idea that I should be “more ready” to make a change than I actually was created lots of stress for me. (Funny how it’s always easier to see these things in retrospect.)

The shift for me came this past March or so, when I realized that even though things were still very much up in the air with my living situation and I was enduring frequent house showings, it felt right to simply be where I was. I stopped scrambling. I decided that despite the uncertainty of my situation, I was going to fully enjoy my home for as long as I had it.

And, from that place of full acceptance, I began to become truly, deeply ready to make a change. By June, my boyfriend and I had found our new home and we knew we would be moving in August.

But moving — despite feeling more truly ready for it — was not comfortable.

As I wrote previously, I had a ton of downsizing and letting go to do, on a number of levels. Aspects of that felt excruciating, not just from an emotional standpoint but from a logistical one.

And sometimes, in my new “streamlined” existence, I am still uncomfortable with the fact that I go looking for something that was part of my life for a long time and realize I donated it back in August. Or, now that my boyfriend and I do not have separate office rooms to go to, we sometimes feel on top of each other when we are trying to work. This change is not comfortable, even though I wanted it, I chose it.


Happy Halloween!

Another example: Back when I finished life coach training in 2011, a number of my fellow “cadets” began to go through the coaching certification process. My mind started in on a familiar loop: “Look at them! You’re falling behind. Hurry up and get certified!”

Luckily, my training had taught me to question my thoughts, and in doing that I realized that, deep in my bones, I was not ready to apply for certification. I wanted to do more coaching first. I wanted to “get” coaching at a deeper level before I went through the certification process so it would actually have meaning for me, rather than just feeling like a “should”.

This feeling came from a different place than the “never-quite-good-enough” thrust of perfectionism. It simply felt right to me to wait to get certified.

When I did go through the certification process, in November of 2011, I felt ready, but it was not comfortable. I still had all kinds of doubts and fears, but the way I knew I was ready was that I was not attached to the outcome. The process of certification was so “real” to me by this point that, even if I didn’t get certified, I knew what coaching meant to me, and I knew that I was a good coach. I’d walked coaching into my bones, and certification felt like a natural evolution of that process.

And, as it happened, certification went beautifully for me. But it wasn’t comfortable. I had all kinds of anxiety around it, but it was a different kind of anxiety than I would have had if I’d forced myself to go through the process six months earlier than I did, just as I would have had a different kind of discomfort around moving if I’d made myself do it a year earlier, just to end my discomfort!

(One of the most poignant things I’ve learned about humans since I became a coach is that, so often, in our hurry to end our discomfort, we create even more discomfort for ourselves. Then we look back and wonder what in the world we were thinking.)

What do you notice about the difference between the times you’ve felt “deeply ready” to make a change and the times you started too soon? Has being “ready” felt comfortable for you? I’d love to hear your experience.

Plus: In celebration of Halloween and the beauty of fall, I’ll be offering 30-minute Autumn Transition coaching sessions for just $39, now through November 25. If you find yourself in deep transition and not quite sure how to navigate your next step, I’d love to help. Find out more about Autumn Transition Coaching Sessions, here.

Above images © Jill Winski, 2015

Walking my talk about self-care + Happy Fall!

pumpkins15Maybe the hardest thing for me about going through a time of heightened activity (or, insanely heightened activity) is coming down from it all.

After the last couple of months of transitioning from my old home to the new one — and the accompanying “too much to do” feeling on a daily basis — things are starting to settle down just a bit.

And I’ve actually found myself at loose ends on certain days. My mind and body have gotten used to “too much to do.” It’s that “coming down from the adrenaline of momentum” feeling that I’ve written about before. The adrenaline that helps us to get through the period of heightened activity actually starts to feel normal to us.

This is where I can get into trouble if I don’t pay attention. Last week Saturday was the first day I really took an opportunity to fully catch my breath — and it felt wonderful. But the very next day, I noticed myself overscheduling and stuffing in activities here and there because, why not? I’ve gotten used to having too much on my plate.

And noticing this in myself clued me in to the fact that I’d fallen for it all over again — our culture’s glorification of “busy”.

Remember that saying, “If you need to get something done, give it to a busy person”? I heard that often from my parents and teachers when I was growing up, and again in college, and, heck, somebody just said it to me the other day.

And to a degree, being busy feels good and IS good, as long as we are occupied with things that are meaningful to us and notice our need to rest.

But there’s something insidious in the way we praise “busy”. We apologize for being “so busy”, and yet it also seems to give us some kind of quick validation. We’re busy, therefore we must be important, we must have value.

And: being super-busy also gives us a good reason to (finally) take a huge time-out and take care of ourselves.

But what if we didn’t need a “good” reason, or any reason at all? What if noticing our need to rest and then our need to be active and then our need to rest again, was simply part of our daily lives, part of our ongoing self-care? What if this kind of self-care was a must, a foundation for our lives, rather than something we have to hit a (sometimes very painful) wall to finally allow in?

For the past several months, I’ve been leading clients through my Stellar Self-Care program, which I created because I recognized that far too few of us truly anchor self-care into our lives at the foundational level. We wait until we’re in so much physical, mental or emotional pain that we simply can’t ignore the part of us that, ultimately, cannot be denied if we actually want to thrive and not just cling by a thread to survival.

And, here’s the thing I came to: I wasn’t walking my talk. I’d been seduced by the idea that I would practice better self-care after my move was over. When things calmed down. When things got less hectic. 

In these past few days, I’ve reminded myself that it’s okay to feel at loose ends as my body adjusts to living life in a less heightened way.

It’s okay to let go of activities that I’m tempted to “schedule in” but simply don’t feel necessary.

And it’s okay to do it all completely imperfectly as I discover how I want to live now (because now is not then!)

One thing I’ve learned while working with people in this new program is that we all have a tendency to turn self-care into “one more big to-do on the list.” And that’s exactly what I did when I starting telling myself I’d take better care of myself when the move was over. I already had such a giant to-do list I felt like I couldn’t possibly take on any more.

And I was right. I couldn’t.

But I was also wrong — because taking care of myself wasn’t about adding to the list; it was about leaning away from the list. About letting the list sit. If there was anything to “do”, it was simply to shift my relationship to the list. To trust that those things on the list would be done when they’d be done, rather than to hold my breath until I’d “tackled them.”

There’s nothing like “heightened times of activity” to trigger stress in us, and there’s nothing like stress to trigger our “fight, flight, freeze” reactions. Once we’re in fight, flight, freeze, we’re in survival mode and we try to “just get through it.”

If we can intervene before we get to that point, we absolutely should. And right now, as I’m writing this post, I’m noticing that part of me that is feeling like it’s pushed hard enough and is ready to stop. It’s saying “enough for today”.

Listening to that soft voice — right here, right now, not later, not when I’m sure this post is “good enough” — is key to me taking care of myself today. So I’m going to act on that urging. And stop. :)

I’d love to hear how YOU take care of yourself before getting to the “fight, flight, freeze” point. And you can learn more about my Stellar Self-Care program here.

Gorgeous gourds: confirmation that fall has arrived!

Gorgeous gourds: confirmation that fall has arrived!

Good stuff this week:

  • My good friend, artist, writer, and creativity consultant Dawn Herring, interviewed me about journaling for one of her “Creative Conversations”. I had a terrific time chatting with Dawn (she got me thinking and making connections between my journaling and the rest of my life that I don’t know if I’d have gotten to otherwise!).
  • I absolutely love this interview with Elizabeth Gilbert about creativity on Marie Forleo’s site. I particularly love what Elizabeth had to say about being a “trickster” when it comes to our creative work as opposed to a “martyr.”
  • Fall is here! The pictures accompanying this post are gourds I saw on one of my walks this week. I wish you the spaciousness to relish this gorgeous season as it sweeps in.

Images © Jill Winski, 2015

Radical self-care: when your “normal” has changed


As I’ve been working with clients in my Stellar Self-Care program, I notice how the tendency for many of us is to keep going on “as usual” — even though our lives have changed.

Maybe a health issue (for us or a loved one) has come up, and we’re still expecting ourselves to function as though it hasn’t.

Maybe we’ve started a new job, or we’re in the process of moving, or we have a project or business that is gaining momentum.

Maybe we’ve been through a break-up, or someone close to us has passed away recently.

Or, maybe a mix of ALL of the above is happening at once.

Whether our circumstances inspire hope, excitement, or sadness, the fact is that when things are changing profoundly in our lives, or when they’ve changed suddenly and without warning, we are affected.

So it’s really interesting to notice this human tendency to stay the course, to keep showing up, to expect “the usual” of ourselves, even though things are anything but “usual.”

None of this is “bad” or “wrong.” It’s just not necessarily effective — or kind to ourselves.

I notice for myself that my tendency is to toss self-care out the window — exactly when I need it the most.

When I’m really stressed, I also get really self-indulgent. (Read my take on the difference between self-care and self-indulgence, here.)

I start to obsess. I tell myself it’s more productive to worry than to sleep. I grab the quick food rather than the nutritious food (or don’t eat at all because I’m “too nervous”). I forgo my daily walk on the grounds that “there’s too much to do”. I feel much less creative because I’m tied up in knots and I’m “pushing the river”. (I like to think of creativity as a river that is always flowing — we can move with it, against it, or jump to shore and return later.)

And: I am getting a lot better at letting go of these behaviors and replacing them with acts of care for myself.

Sometimes this looks like:

* Declaring my sleep time as a “worry-free zone”.

Letting myself know that — if I want to — I can worry all I want at 9 a.m., but between between 9 p.m. and 9 a.m. I’m going to step into the worry-free zone.

Better yet, if I’m going to insist on worrying at all (which a part of me will), I can declare one hour a day as my “worry hour” and make the rest of the day the worry-free zone. (I’m not quite there yet, but I like this idea very much. A friend tells me that when she started doing this, eventually an hour became too long to worry — she got bored with it and found she couldn’t spend longer than about five minutes worrying when she was forcing herself to do it!)

* Taking my walk even though I’m having a thought that says “There’s no time for this, there’s too much to do.”

This might mean reminding myself that, often, if I walk long enough and focus on my body moving and my breath flowing in and out, problems have a tendency to solve themselves. (That’s because I’m back in the river of creativity, and I’m moving with it, rather than pushing upstream. Walking is great for reconnecting to the river of creativity.)

* Putting off the non-essentials for later, or for “never.”

I mentioned in an earlier post that I had taken on a freelance project even though I’ve been going through a hectic time because I just couldn’t say no to the opportunity. When I really looked at everything on my plate, I realized that the project was a non-essential, and I would be fine with taking on such a project later, or even never. Other opportunities would surely arise, but I was, at the moment, at bandwidth.

* Getting (or hiring) help where I can.

A couple of weeks ago, the lawnmower broke, and I got angry. After thirty minutes of going on about my terrible luck (The lawnmower breaks just when I have so much to do!), I realized this was a chance to give myself the gift of time and one less thing on my to-do list: I discovered a local lawn care service that would mow the lawn regularly for a very reasonable rate. The owner came over and gave me an estimate the very next day.

(This is a recurring theme in my life over the past couple of years: when something breaks, there is a gift in it for me.)

The bottom line, though: it starts with acceptance of where I am, and who I am.

If you feel like you’re slamming into the same wall again and again, ask yourself this: What needs to be accepted? And then: How can I accept myself, here?

Somewhere in there lies what is true, for you. And from that truth you will discover not only what caring for yourself looks like, now, but also that giving yourself that care is essential to navigating the reality of your life not as it was, but as it is.

Do you notice yourself resisting change in your life? What acts of care can you give yourself when change feels overwhelming?

Image © Phillip Wheat | Dreamstime Stock Photos

When you’re overwhelmed, get specific

blurrySomething I’ve noticed while working with clients who are “overwhelmed” is that, often, we remain in overwhelm because we are not getting specific enough.

We’re not specific about what exactly it means when we say “I’m overwhelmed.”

In this way, overwhelm is kind of like a stifling blanket of vagueness. We keep spinning in it, saying things like, “I just want to stop being overwhelmed” or “I feel so overwhelmed I can’t move forward.”

That’s the trick (and sometimes the gift) of overwhelm — it keeps us in the dark about what’s really going on with us. It keeps us spinning, obsessing, fighting, or zoning out.

Sometimes it is effective, when we realize we’re overwhelmed, to cut right through the “overwhelm story” and ask ourselves how we want to feel. And then, when we know how we want to feel, we can ask ourselves what would help us feel that way.

Sometimes, though, it’s more helpful to actually pull apart the overwhelm — to look at it as a mass that is made up of a number of components, and get really specific about those components.

What we call “overwhelm” is, in many ways, an attempt to focus on too much at once. So if we pull apart the elements of it, we can start to see what it is made up of. We can start to remove focus from pieces of it, and focus only on what we choose to focus on.

For example, as I mentioned in my last post, I have a move on the horizon, but I don’t know exactly where or when I’ll be moving. I am dying for more clarity around this move — the uncertainty, on some days, feels like it’s driving me crazy!

What I noticed a few days ago is that even though I have this fairly giant thing on my horizon, which is requiring a certain amount of focus and energy (looking at finances, neighborhoods, apartments, storage possibilities), I’d been demanding of myself that I focus on other “big things” as well. And my attention had become scattered and paper-thin.

So yesterday, I let go of a freelance project I’d taken on because it seemed like a good opportunity.

What I found was that even though my mind couldn’t pass up the opportunity, it was actually a terrible time to bring in another thing to take energy and focus from me, especially when it was a thing that didn’t totally light me up.

When I let go of the project, I also felt the overwhelm whoosh out of my body. From this place of more lightness and peace, my move and the elements surrounding it feel so much more doable.

Here are a few ways to get specific about what’s really going on if you’re feeling overwhelmed:

* Instead of saying, “I’m overwhelmed,” say, “I’m sensing overwhelm within me.”

This will create separation between you and the feeling of overwhelm. (You are not the feeling!) Then see what comes up. What happens when you recognize that you are bigger than the feeling of overwhelm?

* Give yourself ten minutes to write down what you’re feeling overwhelmed about.

Do this stream-of-consciousness — don’t try to “get it right.” (And don’t go on for longer than ten minutes — set a timer if you must.)

Then, read over what you’ve written. Notice what jumps out at you. Is there something here that you’re giving a lot of attention to that doesn’t warrant it? Is there anything you wrote down that you can just drop? Does it truly all have equal priority? (My guess is no!)

It can help to consult your “future self” here. If you were to ask you-five-years-from-now which of these issues is important, what does “future you” have to say?

* Bring your focus to your body.

What does your body feel like right now, while you’re in this space of overwhelm? Is it tightness in your abdomen, a clenched jaw, a headache? Shallow breathing? As you breathe, notice what thoughts bubble up for you with these body sensations.

The thought I had was, “If I don’t do this project, I’ll regret it.” I asked myself if this thought was true. What felt more true was, “If I DO this project, I’ll regret it.” That felt more true because doing the project was adding to my to-do list during an already stressful time, rather than taking away stress by giving me an opportunity! And that made it easier to let go.

* Ask yourself if perfectionism plays a role in your overwhelm.

Frequently, the idea that we have to “do it all well” triggers overwhelm because on some level we know it’s not possible or worthwhile. This creates a conflict — part of our attention is on “doing it all well” and part of our attention is on that nagging knowledge that we can’t do it all well.

If you had permission to show up for all parts of your life with C+ rather than A+ effort, how would that change your feeling of overwhelm? Is it possible that showing up in and of itself is enough?

What helps you break down this thing we call “overwhelm”? I’d love to hear what works for you.

And, if you’re struggling with overwhelm on an ongoing basis, you may want to check out my Stellar Self-Care (for Sensitive Creatives) program. You can learn more about that, and my other offerings, here.

Image is “Railway Station Through Glass Brick,” © Bx3t | Dreamstime Stock Photos

The difference between self-care and self-indulgence

strongtreesI have to admit that I’ve been pretty on edge lately. At times I feel unsafe. The house I rent is up for sale, and I know I need to move soon.

Being in limbo mode with my living space brings up all my “stuff” around safety, feeling like I don’t have a true home base, and, well, strangers. Strangers coming through my home and seeing all my stuff, deciding if they’re interested in living here themselves.

It’s weird and, somehow, it makes me feel like a little kid. It brings up the part of me that wants to hide out.

And so, I’ve had to practice extra self-care in order to stay sane, to feel safe.

I’ve had to remind myself, it’s okay, you’re an adult, you can take care of yourself with these strangers who suddenly show up.

I’ve had to pause and ground myself, remind myself to breathe, more than usual.

What’s interesting is how, because I’m also extra-busy right now, another voice comes up a lot.

It’s a high-pitched voice that snaps at me, “What’s with all this self-care stuff? Self-care? Aren’t you being just a little self-indulgent? I mean, look at all you have to do! And you’re letting yourself sleep an hour later than usual?”

This voice is old. Years ago, I thought “self-care” meant taking bubble baths and sitting on a cushion drinking tea. Or spa treatments. Or buying expensive moisturizers.

Self-care can look like those things, but what I’ve come to realize over the past twenty years is that it goes much, much deeper.

What I’ve also come to realize is what self-care is not: it’s not self-indulgence. There’s a big difference, but I think many of us confuse these two terms, which are most definitely not interchangeable.

I’ve mentioned quite a few times on this blog that in my twenties I developed a chronic illness and ended up in the hospital. Then and only then was my cynical twenty-five-year-old too-hip-to-do-self-care self forced to recognize that I had to take better care of me.

That’s all self-care is, really. It’s acknowledging that without putting YOU at the center of your life, there ultimately is no life that feels like you.

Many of the clients I’ve worked with over these past several years have had a pattern in common: feeling bad about not showing up for their creative work in the world as fully as they’d like because they just can’t make it important enough to put themselves front and center in their own lives.

Or: They’re doing their creative work in the world, they’re getting it out there, but they’re so overwhelmed and overstimulated from both the work itself and their interactions with others that they’re totally depleted and aren’t sure they can go another step on their journey.

Self-care, in my book, is about recognizing that YOU are at the center of any creative journey you’re on. Both when you begin the journey, and during it.

And yet, so many of us have a judge-y inner voice like mine that insists that taking good care of ourselves might just actually be, you know, self-indulgence.

How is self-care different from self-indulgence?

For me, “self-care” is about noticing what I am needing — truly needing — in the physical, emotional, and spiritual realms, and making it important that I provide it for myself.

The focus of self-care is not doing, but noticing and acknowledging — and then doing, if necessary. (Often, practicing better self-care means practicing un-doing!)

It’s the noticing and acknowledging piece that we tend to lose sight of in our driven society. And often, when we do notice and acknowledge, we don’t allow ourselves to know what we know about what we need.

Self-indulgence, on the other hand, is fueling the part of us that doesn’t notice or acknowledge what we need. 

Self-indulgence is buying six more sweaters when we already have fifty and only wear ten (I’m raising my hand here!) — and the buying of the sweaters feels like an avoidance rather than a coming home.

It’s eating or checking Facebook or staying on the phone too long or having an extra glass of wine or pushing ourselves to work longer hours in order to avoid checking in with ourselves.

It may feel good or “righteous” or like we “deserve it” in the moment, but in the long run it’s actually continuing to do something that hurts when we know it hurts us.

Self-indulgence can also look like committing to something, or someone, and only giving it half our effort, or half our attention. It can look like always holding back just that little bit so we’re never fully present to our lives.

Now, I do want to emphasize that a little indulgence is not wrong, and sometimes it’s exactly what we need. (Particularly if we have a tendency toward perfectionism, we may need to “balance ourselves out” a little with some indulgence.)

The key is to be honest with yourself. When are you crossing the line from enjoyment to making yourself sick with enjoyment (I’m thinking about French silk pie here) simply because it’s hard to be present with yourself?

When are you crossing the line from doing an extra hour of work on the book you’re writing to feeling burned out but forcing yourself to continue? That, too, is self-indulgence. It’s starting to hurt, not help, and you’re rationalizing doing it anyway.

Self-indulgence always has a seed of avoiding ourselves in it; self-care always feels like coming home to ourselves. That’s how we know the difference.

And so, all this extra grounding myself and focusing on my breath and allowing myself to sleep more than usual? I know it’s self-care because it feels like coming home. Which reminds me that home is within me, wherever I happen to be. It’s a great reminder when my external living space is in flux.

What challenges you about practicing self-care, especially during times of a lot of stress when you need it the most? I’d love to hear from you.

And, I have a new program called Stellar Self-Care (for Sensitive Creatives). If you’re wanting to put YOU at the center of your life, or get back to it, I’d love to be that support for you. You can learn more about the program, here.

Image is “Sunset at Peace” © Shannan Thiel | Dreamstime Stock Photos

How showing up too much can thwart your creativity


The title of this post might sound a little backwards. After all, isn’t showing up regularly — through a daily or almost-daily habit or ritual — key to doing to our creative work?

Absolutely. And that’s not what I’m talking about here.

The showing up I’m referring to has to do with a kind of perfectionistic, I-can’t-afford-to-take-a-day-off mentality which causes us to neglect replenishing our reserves.

There are times when we need to work on showing up. This can be true when we’re building a habit, like exercising or writing or maybe expressing ourselves more to our significant other!

But for some of us (and I definitely include myself here), there’s an “unconscious” kind of showing up that can propel us into the zone of compulsion or addiction.

In other words, it’s not “I choose to show up,” but “I have to show up — in fact, I’m showing up on autopilot without even noticing that I have a choice in the matter.”

What this perfectionistic kind of showing up has looked like for me:

* Never taking a day off from work, not because I didn’t need to take a day off, but because it didn’t occur to me that I could, unless there was an emergency or I was deathly ill

* Always responding to calls, emails and other requests for time very quickly

* Talking to friends or family members who called when my intention was to have time to myself

* Checking social media sites “just in case” I missed something that I “should” be attending to (what a slippery slope that one is!)

* Never missing a class or a workshop or a group meeting even though I was feeling very tired or even ill

* Scheduling client sessions during the time I take my morning walk

* Continuing to move a project forward even though something felt “off”, just so I could feel “productive”

I remember, way back in college, showing up late to a class one day, feeling stressed and slightly mortified that I’d disrupted the group already-in-progress. My teacher graciously welcomed me into the semi-circle, telling the other students to make room for me.

A week or so later, another student showed up late and my teacher gave him a severe bawling out which shocked the whole class. My curiosity got the better of me, and during a conference with my teacher I asked him why he had yelled at this other student for being late, and yet when I was late, he was so kind to me.

He thought about it a moment, and then said, smiling, “It’s kind of like this: you need to learn to be late, and he needs to learn to be early.”

My teacher was perceiving — quite accurately — that my tendency was to drive myself hard and beat myself up when I didn’t “do enough.” Apparently he’d perceived the opposite tendency in this other student.

I felt the vulnerability — and relief — of having been seen.  My teacher helped me recognize that I could start to allow a little bit of spaciousness around my compulsion to show up, to never be late, to never miss a day, to never take planned time off.

I still notice this tendency in myself, many years later, along with a tendency to make myself overly available to others. And when I get into this “overdoing”, “over-responding” place, I find that anything I create has a forced, thin, surface feel to it. The richness has been stripped away; there’s little within me to draw out, or, at the very least, I have trouble accessing what is there.

When we can sit with a request from another without responding to it immediately; when we can say “no” in order to preserve space in our schedules for non-doing; when we can “show up” 90 percent of the time instead of 110, we are feeding our creativity.

We are feeding it by noticing our breath, by noticing our surroundings, by noticing how we are truly feeling. We are allowing ourselves to fill up, rather than running on empty, or on adrenaline. We remember that, sometimes, we can let the world come to us — and it will.

When we slow down enough to invest in the present moment, our words on the page, our paint on the canvas, our listening during a coaching session is more vibrant, more there, more true.

So how do we prevent ourselves from carrying this idea too far and using it as an excuse to not show up when we do need to be showing up?

There’s no easy answer to this.

But if there were an easy answer to it, I’d say it’s this: Know yourself.

Know your own tendencies and your own struggles like the back of your hand. And then trust. Trust yourself to show up as much as you choose to, but never as much as you “should.” Choose. Trust yourself to choose, and choose again.

Do you ever find yourself showing up compulsively? What do you notice about the effect this has on your creativity? I’d love to know!

Image is “Beautiful Flower” © Matthias33 | Dreamstime Stock Photos

Momentum is not always obvious


A friend and I had a conversation the other day about those times in life when we feel like we just can’t get any momentum going, and it got me thinking.

It can be painful to feel like we’re not moving forward. Part of this is due to external stuff (we live in a world that has little tolerance for the idea of “standing still”) and part of it is due to our innate desire to grow and become more of who we are.

If I look back over my life and pinpoint the periods of a lot of “obvious” momentum, it becomes clear that they were almost always preceded by a time (sometimes a long one) where I swore I was stagnating and that nothing would ever change.

Why is this?

In my experience, it’s because the part of us that has outgrown where we are is the one who is experiencing “where we are” as stagnant.

But: there’s another part of us, the slower part that isn’t quite ready to let go, that is NOT experiencing “where we are” as stagnant at all. This part of us is still receiving benefits, comfort, nourishment, even joy, from being exactly where we are.

When I look back on my life from the standpoint of “who I am now”, the “me” I am now sees the periods of my life that preceded a lot of change as stagnant.

But, when I actually was LIVING those periods, a part of me was okay with them. A part of me needed them to be exactly as they were. And until that part of me was ready to let go, they weren’t truly “stagnant” periods to ALL of me.

Maybe the truth is that when we feel a lack of momentum, and think we are “stagnating,” what’s really going on is we’re feeling an increasing sense of incongruence.  Who we are becoming is feeling incongruent with who we have been, but we are still ALSO who we have been.

I’ve found that it’s not helpful to rush along the part of me that needs to be exactly where it is for a while longer. When I do that, it holds on tighter out of fear and a kind of rebellion.

What’s more helpful is to reassure the part of me that wants to gallop ahead that it WILL have its day, and that, in fact it IS moving forward as we speak, and that’s why the divide between it and the part of me that wants to stay put is becoming more and more painful.

The pain is a good thing! The pain of incongruence is a sign of momentum, rather than evidence that there is NO momentum.

If you find yourself thinking that momentum has to look a certain way, play around with rethinking it. Are there signs of momentum in your life that may not be obvious or tangible? Does the fact that something is not obvious or tangible mean it isn’t real?

Nature is always a good role model for us here. During the winter, growth does not stop altogether. Growth goes into a different phase. Trees do not die; they sprout new buds in the spring. Some animals go into hibernation, conserving energy for their eventual reemergence. The fact that they’re inactive during this period does not mean they are dead!

Before you assume you have “no momentum,” look for ways that momentum may be showing up in your life that are not totally obvious. And check for signs that you may be in the middle of your personal “winter,” where growth is occurring in oh-so-subtle ways, deep beneath the surface.

Trust is helpful here. Trust and momentum make good partners.

What do you notice about what momentum looks like for you? What do you do when you feel your momentum is “lost”? I’d love to hear how this works for you, in the comments.

 Image is “Iced Waterfall” © Patricia Cale | Dreamstime Stock Photos

What if it’s not as hard as you think?


The other day I had to do something that I thought was going to be very hard.

In fact, I’d been putting it off for a while because I thought it was going to be so hard, so uncomfortable, so taxing. I imagined all kinds of stressful scenarios that were going to result from my doing this thing, how a chain of negative events would be set into motion if I did it, how maybe I’d regret doing it.

So I didn’t do it as quickly as I might have. In fact, I started getting very irritated with myself for “procrastinating.” (I like to put procrastinating in quotes because there’s a big difference between procrastination and waiting for the right time, and we need to do a little digging sometimes to recognize which is which.)

Basically, the “thing” involved saying no to someone who had asked me to collaborate with her. I was torn at first because in some ways I wanted to do it, but the reality of my life right now is that I simply don’t have the time or the energy for this level of collaboration.

So I put off saying no, even after my intuition had clearly let me know that “no” was the way to go. (Sorry for the Dr. Seuss-ian sentence — actually, I love it!)

Finally, I made the call. I said, “A part of me would love to, but I’m choosing to say no to this right now.”

Guess what? It wasn’t that hard. My heart raced, yes; my hand slipped a little on the phone because it was wet with sweat.

But all in all? Not that hard. Not nearly as hard as I’d built it up to be. In fact, the person involved thanked me for being direct (she didn’t even think I’d taken that long to get back to her), and then we had a conversation about how much we prefer hearing “no” to hearing nothing at all and being left hanging. (That’s a topic for a whole other post!)

Sometimes, something we need to do proves to be harder than we’d imagined it would be.

But, sometimes, much of the “hard” has to do with our thought that “it’s going to be really hard”. So we don’t do whatever the thing is, and in the not doing it, we create more hard on top of our idea that it’s going to be hard.

Another thing we sometimes do when a task we perceive as “hard” looms before us is we tell ourselves, “I need to have courage. I need to muster up the courage to face this.”

This can actually create yet another hurdle. This “mustering up the courage.” The idea that we need “courage” to face whatever it is actually makes the “thing” seem even harder. Our brain goes, “We need courage here? Wow, it must be really hard! It must be extra hard!”

What if we didn’t need courage? What if, instead of courage, what was more helpful turned out to be acceptance of the situation, acceptance of our fears about it, and trust in our ability to handle it?

It’s worth considering.

Image is “Red on Stone” © Cristina | Dreamstime Stock Photos

Where self-acceptance and creativity meet

sand heart

For me, self-acceptance — the deep kind that warms the very center of my chest — and creativity are kind of like buddies.

On Pinterest yesterday I came across this pin of a dog that trots down the road to meet up with its buddy, a cat, who jumps down from a roof so they can pal around and go on adventures together.

That’s self-acceptance and creativity, in my world. It’s hard for me to have one without the other.

I notice that when I am feeling “uncreative,” it’s very often because I am not feeling very self-accepting.

How does this play out?

Noticing “shoulds” is a good place to start.

And we often don’t notice them. But the presence of “I should” is (most of the time) a good indicator that I am out of self-acceptance.

I used to frequent a message board where somebody had this signature: “As soon as I say ‘I should,’ I am somebody else.” (I wish I knew who to attribute that to — I think it’s brilliant.)

So if I’m feeling uncreative, my first step is to do what I call a “scan for shoulds.”

One of my clients is a poet.* She writes these awesome short poems that vibrate right off the page.  I love them because they’re so fun and real and colorful.

But she wasn’t feeling very good about them, and when we did a scan for shoulds, this popped up: My poems aren’t “real writing.” I should be writing a novel.

I asked her why.

She said, “Because then I’ll be taken more seriously.”

I asked her, by whom?

She said, “By serious writers.”

We broke down “serious writers.” Her definition of “serious writers” consisted of exactly two people: a snooty professor she’d had twenty years ago, and a perfectionistic friend she’d also been out of touch with for years. Interestingly, she’d always felt really uncomfortable around both of them.

I asked her what she believed she would have if she could get this professor and this “friend” to take her seriously.

The answer was, “I could take myself seriously.”

At some point, we both started laughing because we’d had many conversations about how she actually wanted less “seriousness” in her life and more play, more joy. (And I so get this, by the way. Nothing thwarts creativity like the idea that we should be doing, as Julia Cameron puts it, “Art with a capital A.”)

Being in self-acceptance, for my client, meant she didn’t really want to write a novel, and that she wanted to write even more of her awesome poetry.

It also meant letting go of the idea that “serious writers” (a.k.a. these two people who actually had never supported her true self) could somehow accept her if she wrote what she didn’t want to write.

And embracing the fact that it wasn’t their acceptance she needed. It was her own.

Maybe this is why we often skip over the very idea of self-acceptance. Because if we make it important, it means that we’ll likely have some letting go to do.

The other place where self-acceptance comes in is in noticing our needs and allowing ourselves to have them — even if a part of us is convinced they can’t be met.

Years ago there was a writing workshop I wanted to go to, except that I was told there were no single rooms available and I’d need to share a cabin with two other people for the duration of the workshop. I had a strong hunch that wasn’t going to work for me, because after so much socializing during the day at the workshop, I’d definitely want to recharge in the evening by myself.

I almost decided against going, until it occurred to me that maybe there was some currently unseen way I could have a room to myself. Just maybe, somehow.

I talked to the coordinator and she said, “Well, it so happens that someone who had reserved a single room just dropped out of the workshop. Would you like that room?”

I grabbed it immediately. I felt really happy with myself because in the past, I would have either gone ahead and stayed in the cabin with other people, spread way too thin because of no way to recharge alone, OR I would have assumed I just couldn’t do the workshop at all.

But I’d been able to be self-accepting enough to realize that my need was important enough to voice — even if it was a need some people wouldn’t have at all — and doing so opened the way for, guess what? Creativity!

What do you notice about the relationship between self-acceptance and creativity, for you? I’d love to hear from you!

* Please note that when I share stories about my coaching clients, it is always with their full permission to do so.

“You can’t use up creativity. The more you use, the more you have.” ~ The amazing Maya Angelou. RIP.

Image © Mamz | Dreamstime Stock Photos

Ways to shift your energy when you’re stuck or overwhelmed

frozen berries

That feeling that you’re up against a wall and there’s nowhere to go: it’s the worst. It’s enough to keep you up nights, and then you’re sleep deprived, which makes everything look about a hundred times bleaker than it is.

Feelings of overwhelm and “stuckness” do not come from our circumstances; they come from our thoughts. That’s not to say that our circumstances do not trigger feelings of overwhelm and stuckness — they definitely can. The holidays, for example, trigger overwhelm for many of us. That’s because they add that much more to our to-do list.

But it’s the thoughts we’re having about everything on the to-do list that create the feeling of overwhelm, not the to-do list itself.

Now, you can try crossing things off the to-do list to lessen the overwhelm. And it can work, sometimes very well.

But I suggest doing something else first: shifting your energy.

The quality of the energy we bring to our circumstances interacts with those circumstances and transforms them. Sometimes, we try to change circumstances, only to end up in the same energetic space: stagnant, heavy.

So before we go about manipulating our circumstances by crossing things off the to-do list or diving in headfirst to “get it all done,” let’s look at ways to shift our energy.

1) Trim tabs!

Martha Beck wrote this article for O Magazine where she talked about how Buckminster Fuller invented something called the trim tab for large ships. The trim tab is this teeny-tiny rudder placed on the ship’s large rudder that allows the ship to turn with a very slight amount of pressure.

I like to remind myself of trim tabs when everything feels like too much. I don’t have to move the earth in order to create change; I only need to make one tiny change that creates new direction.

Every time I remember trim tabs, I realize that there is NO WAY I can make all the changes I think I need to make right now. And I don’t need to. I just need to focus on one small change that tilts my course in the right direction. And go from there. (As a bonus, thinking TRIM TABS! reminds me that it’s not all up to me. When I make one small choice, other forces are set into motion, and I’m not in control of all of them. This is good news! )

2) Think marathon, not sprint.

Back when I was in life coach training, Pam Slim was teaching us a class on marketing our businesses, and she said, “It’s a lot more helpful to think of marketing as a marathon, not a sprint.”

This knocked me upside the head. At the time, it was quite the revelation for me. I’d always been a sprinter. If I had an idea, I wanted to make it happen, fast. My sprinting ways made me extremely impatient, particularly in my twenties, when I gave up routinely when something I wanted to happen seemed to be “taking too long.”

The fact is, large-scale changes take time. Even small changes often do not occur within a day or a week. Humans are resistant to change (it’s part of our built-in survival mechanism), and change very often takes longer than we predict. (I usually find that if I want it to happen in six months, it will actually happen in a year. But it will happen.)

Remembering “marathon, not sprint” — taking the long view — reminds us that progress is not always immediately apparent, and allows us to take the pressure off.

I bet if I challenged you to write down all the progress you’ve made in your life in the past five years, you could easily fill an entire page without having to think too hard. But you probably wouldn’t have been able to recognize all of it while it was “progress in process.”

3) Move your body.

This is one of the simplest ways to shift energy — the trick is, you can’t let your mind talk you out of doing it! Taking a ten-minute walk and focusing on your stride, your breath visible in the cold air, the dog in the sweater who just trotted by, is an amazing way to get out of your mind and press the reset button. But your mind will tell you it won’t make a difference, there’s no time, yadda yadda. Don’t listen to it!

4) Water.

Taking a shower is one of my favorite ways to shift my energy. Even washing my hands can do it. And doing dishes! Yes, I actually enjoy doing dishes because it allows me to be in proximity to water. Standing near a body of water, or sitting near an aquarium, can do it, too. Or just drinking a glass of water. Again, give it a chance — don’t let your mind talk you out of it! It works.

5) Write it down.

There’s power to seeing something in words, on paper. (The act of moving your hand across paper also ties into point #3 — it moves your body. It’s a much more physical act than typing.) When you can get whatever’s keeping you up at night out of your head and allow it to be held by the paper, you’re reminded that it is not bigger than you are.

Another way to approach this is to do what Natalie Goldberg calls “writing practice.” Just write what you see, what’s in front of you right now. “My Christmas-tree-scented candle is flickering; my cat is staring out the window even though it’s dark outside; there’s a Jackie Chan marathon on TV and I have the sound down; I can hear the downstairs neighbor coughing.”

Just keep your hand moving and keep on writing whatever engages your five senses. This creates an anchor for your mind, putting you solidly in the present moment, the only place where you actually DO have any power.

Once you’ve shifted your energy — even if just a bit — you can take a look at that to-do list.

What are some ways you’ve noticed that help you shift your energy when you’re overwhelmed or in a stagnant place? I’d love to learn more.

Work With Me: I’ll have some openings for new one-on-one clients starting in mid January, 2014. Interested in working together? Find out more, here.

Image is Frozen Berries © Rod Chronister | Dreamstime Stock Photos