Saving the Worms

Two weeks ago I was out for one of my long, long Saturday walks. It had rained the night before. I looked down at my shoes and saw worms wriggling on the sidewalk. Oh, no.

I have this thing about worms on the sidewalk after a rain. See, I have to save them. All of them. I pick them up and toss them back onto wet earth somewhere, next to a tree, under the bushes in somebody’s yard. I tell myself this means I have “saved” them from wriggling on the sidewalk, having to crawl their way back to a muddy spot, and possibly getting stepped on or baked in the sun.

One night, after a day in which I’d been out saving worms on my walk, I had a dream. I was on my walk, iPod clicking away, and I saw a worm near my shoe. So I picked it up and tossed it into the mud. A little ways up, I saw another worm. Picked it up, tossed it. Two squares of sidewalk up, more worms. Picked them all up, one by one, etc.

Except the thing was, as I glanced further up the sidewalk and saw the sun glinting off the cement, there were hundreds, maybe thousands of worms, writhing, waiting to be saved. By me. It was like that moment in Raiders of the Lost Ark where Indy and Marion see a snake, then shine a flashlight around them and realize they are surrounded by said-snake times about a million.

So I wanted to save all these worms, and I started to scoop them up by the handful and throw them onto wet earth. But there were too many of them. The further along the sidewalk I got, the more worms there were. Piles of worms, half as tall as I am, rose up and toppled over; I waded through them, wishing I were wearing rubber hip-boots.

So I had to stop. I stood with my head to the sky, my hands in my hair, and had one of those movie moments (except it was a dream moment) where the person yells, “Whhhhyyyy???”

My dream pointed me to one of the recurring themes in my life: It’s All Up to Me. (There is a sub-theme underneath this one which is something like, Nothing Should Suffer or Die, at Least Not on My Watch.)

The It’s All Up to Me theme has several purposes:

 a) it allows me to hang on to the illusion that I have control where I really don’t;

b) in focusing on those areas in which I really have no, or little, control, I excuse myself from focusing on the areas where I actually do have control (i.e., writing this blog post, which I have procrastinated on finishing for two weeks);

c) it reinforces the idea that if I just try hard enough, and if I do everything “right”, I will be granted the gift of certainty in life. (I have never, ever been granted this gift, but I still catch myself working very, very hard for it.)

There’s another purpose to the It’s All Up to Me theme, too: if I buy into it, then I don’t have to ask for help. And I don’t like to ask for help. I’d really rather not. It’s much more comfortable for me to believe I am so powerful, so resourceful, so independent, that I can do it all on my own. But this isn’t true, and deep down I know it.

So for now, I am just noticing. I will likely pick up worms from the sidewalk the next time I’m out walking after a rain. I will probably believe that I am saving them, and it will probably even feel good. But I’ll just try to notice when I cross over into that place of “I’ve got to save them all! It’s all up to me!” I’ll remind myself that it’s really okay — really — if I just pick up two or three worms from the sidewalk and set them gently in the muddy grass. There might even be other kind-hearted souls out walking who notice the worms on the sidewalk. I don’t have to save them all myself.

Feeling Lizardy?

Image is Green Anole © David Huntley | Dreamstime.com

When I went through life coach training with Martha Beck, one of my assignments was to get in touch with my “inner lizard” and give it a name. Up until that point, I didn’t even know I had an inner lizard. But I do. And you have one too.

What Martha Beck terms the “inner lizard” is our reptilian brain. It’s the part of our brain that is purely interested in our physical survival. It’s a really helpful mechanism — when our physical survival is actually at stake. If Krusty the Klown is chasing me down an alley wielding a giant knife (because this is the world I live in), my inner lizard is a wonderful asset: it says, Run! You’re going to die! Krusty wants to kill you! And I do run, because, see, Krusty wants to kill me.

The problem is that our inner lizards react as though our survival is at stake ALL THE TIME, because that’s what they do. But most of the time, my survival is not actually at stake. If I listen to my lizard in these instances, I can quickly turn into an adrenaline-soaked, sleep-deprived sugar junkie (which is where I personally go when I listen to my lizard — you might go to a completely different place, and I hope it’s a happier place than mine. But if you’re listening to your lizard when you don’t need to, it’s probably not.)

When I got acquainted with my inner lizard, I discovered a raging, shaking, lime-green creature about the size of a squirrel. He sat on my shoulder, breathed his filmy lizard breath into my ear and and threw his little lizard arms up a lot (yes, in my world my lizard has arms). He said things like, “If you don’t return that person’s call right away, they are going to hate you, and then they are going to reject you, and then you are going to be all alone! And then you’re going to die … alone!”

He said things like: “If you don’t get a good night’s sleep tonight, you’re going to be too tired to get through the day! And then you won’t be able to get anything done! And then you’ll never make any money! And then you’ll be on the street! And then you’ll die … alone!”

I named my lizard Garcia (there was this great pizza place called Garcia’s I hung out at more than twenty years ago at Indiana University. They had an ice cream concoction with whipped cream on the top called a Lizard. I had way too many of those. So Garcia seemed like a fittingly nostalgic name for my lizard). Just naming the little guy caused me to feel much more tenderly toward him. I mean, geez, look how scared he is all the time. I’ve learned to talk very tenderly and soothingly to him. When he freaks out, I say things like, “Well, sweetie, let’s see. Is what you’re freaking out about really true? Will we really end up on the street if we don’t get a good night’s sleep tonight? Let’s take a look.”

Garcia on my shoulder

Sometimes, I say to Garcia, “Your concerns are noted, and I’m going to get back to you later. Now have a very nice nap while I go on with my day.”

And sometimes, many times, I totally buy into what Garcia is telling me. “Oh my God, Garcia, you’re right! We are going to be friendless and homeless if we aren’t extra-nice to the neighbor we don’t like!” “Oh, Garcia, you have a point! If we don’t go to that baby shower we really don’t want to go to, we are going to be shunned, and we’ll end up on the street!”

I’ve come to realize that a lot of what underlies my perfectionistic tendencies are survival fears. Garcia and my inner perfectionist have a pretty tight relationship. My inner perfectionist believes that if I’m always doing more, it means I am good, I am productive, I am needed, I am valued. And this pleases Garcia very much (though he’s never really pleased), because he translates this as “survival”. But is it really true that if I am not good, productive, needed and valued, my survival is at stake?

If I can allow Garcia and my inner perfectionist to go off and take a nap together, I can get calm enough to access the part of me that knows that, right in this moment, my survival is not being threatened. I can then go to a place of choosing. I can choose to be good, productive, needed and valued (whatever those things mean to me), if I really want to. Or I can choose not to be. Either way, I am here, breathing. Knife-wielding Krusty is nowhere in sight. If the neighbor shuns me, if my money runs low, I have choices. And I can pat Garcia on his scaly little head and listen to him snore.

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